EXPRESSIVE THERAPIES
Expressive Therapies are the use of the creative arts as a form of therapy.
Expressive Therapy at The Health Hub uses forms of creative expression such as art, music, and dance to help people explore and transform difficult emotional and medical conditions.
.WHY EXPRESSIVE THERAPIES?
Combine Psychology And The Creative Process To Promote Emotional Growth And Healing
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Expressive Therapy Is For:
- All AGES
- Autism
- Improving Social Skills
- Regulating Behaviours
- Empowering Leadership as well as compressing leadership
- Encouraging Fair and Levelled Communication
- Self-Identity
- Self- Expression
- Engaging the Dis-engaged
- Those who dislike traditional therapy
- Working with challenging behaviours
- All ages mental health conditions
- Addressing Bullying
- Communication difficulties
- Self Esteem
EXPRESSIVE THERAPIES GROUPS
DRUM TO REGULATE
DRUM TO COMMUNICATE
DRUM TO CONNECT
What is Drum Therapy?
Drum Therapy can be an outlet for emotional blockages, it provides the ability to experience flow & release of emotion and assist with connection to self and others.
SELF-ESTEEM &
SELF-IDENTITY FOR TEENS
This group is aimed at supporting teenagers with improving self-esteem, discovering their self-identity and learning how to be content with themselves.
MINDFULNESS
This group has a focus on learning and practicing a variety of mindfulness activities to
support emotional regulation.
YOGA THERAPY
Instructed by a Qualified Psychologist & Yoga Teacher/Therapist
3 Streams of Yoga – Down Regulating for Anxiety & Stress, Up Regulating for Depression, Mind & Body for Emotional Wellbeing.
ROCK & WATER
Rock and Water is a physical activity-based program aimed to support teenagers with
managing conflict, anger, bullying and social interactions.
FLOW ARTS
Flow arts improves body awareness and connection improves bilateral motor skills and coordination, improves mindfulness and focus reduces stress, cultivates patience and persistence, and fosters creativity.
EVENTS
D.I.Y YOGA MAT
This activity is done by painting your own yoga mat. During the session, you will be provided with a yoga mat, introduction to the purpose of the session, with things you may like to consider while
painting and how you may choose to be mindful in the process.
ZONES OF REGULATION
This is a half-day activity-based
family session supporting families to explore the zones and form an understanding of activities or things which will shift their zones.
KEY
GROUP
Groups can be identified by their blue border.
EVENT
Events can be identified by their orange border.
PAST / FUTURE
Groups & Events that have been or are coming can be identified by their grey backgrounds
SCHOOL HOLIDAY INTENSIVES
School Holiday Intensives can be identified by pink notice.
